When friends or acquaintances ask me what I do, I tell them that I am a therapist and I specialize in working with people struggling with eating issues. I usually get a response like, ” They just need to eat in moderation.” Most people don’t understand eating disorders. And actually,  it’s not surprising since eating […]

Feeling stuck is a common reason for initiating therapy. In the past week, I have had several clients disclose these feelings.  “I don’t know why I am feeling this way, nothing is really going on. I just feel stuck.” This is usually an indication that one is needing or wanting change but unsure about the […]