Individual Therapy

Do you ever feel tired of managing things on your own? Maybe you notice patterns that keep showing up, even though part of you truly wants something different. You might look like you’re “doing fine” from the outside, while inside it feels heavy, confusing, or lonely—and you’re not always sure what’s actually bothering you, only that something isn’t sitting right.

In individual therapy, I offer a space that is steady, supportive, and human—where we slow things down enough to really understand what’s been getting in your way. Rather than trying to fix or force change, we focus on gaining clarity: making sense of what you’re experiencing, where it’s coming from, and why certain patterns have been so hard to shift. From there, change becomes less about effort and more about seeing things differently and adjusting what’s no longer serving you.

This work is for people who want therapy to feel grounding and meaningful—not overwhelming—and who are ready to better understand themselves so life can feel more manageable and aligned. If you’re looking for a space to feel heard, supported, and gently guided toward change that actually fits your life, this may be the right place to begin.